HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

per 100 gram

Water52.6g
Energy310.0kcal
Energy1298.0kJ
Protein13.24g
Total lipid (fat)27.24g
Ash3.9g
Carbohydrate, by difference3.03g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe0.9mg
Magnesium, Mg14.0mg
Potassium, K229.0mg
Sodium, Na1369.0mg
Zinc, Zn1.8mg
Copper, Cu0.1mg
Vitamin C, total ascorbic acid0.9mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated9.88g
12:00.02g
14:00.32g
16:06.2g
18:03.34g
Fatty acids, total monounsaturated13.78g
16:1 undifferentiated0.77g
18:1 undifferentiated13.01g
Fatty acids, total polyunsaturated2.95g
18:2 undifferentiated2.74g
18:3 undifferentiated0.21g
Cholesterol70.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg